Ten Highly Protein Rich Pure Vegetarian Foods

Ten Highly Protein Rich Pure Vegetarian Foods

If you are also gyming or exercising daily and looking for Vegetarian food to build your muscles in place meat or other protein powder, then you are at right place because today we are going to tell you about those 10 vegetarian foods which are rich in protein. CLICK HERE TO KNOW Amazing Qualities of Cinnamon Milk ...

Ten Highly Protein Rich Pure Vegetarian Foods

Protein Rich Vegetarian Foods :

1. Soybean : Soybean is one the biggest, cheapest and easy available protein food material. Every 100g of Soybean contains almost 50g of protein. You can use soybean chunk, grain or its milk in your diet to get protein form it.

2. Green Peas : Green Peas are rich in many healthy nutrients like Protein, Fibre, Potassium, Magnesium and Vitamin C. With that it protects from stomach cancer too. The nutrients in peas helps in the growth of body, mind and muscles, so if you are gyming then add peas in your diet.

3. Black Gram : You may saw many people who eats black gram during exercise. Actually black grams are also known as wrestlers supplement. The best way to eat black gram is that soak some black gram for whole night and then eat next morning during your gyming and exercise. Black Gram is good source of fibre as well which removes extra fat and gives your body a perfect shape.

4. Nuts : Cashew, Almond, Pistachio and other nuts are amazing source of protein, with that they gives instant energy to body as well. You don’t need to watch clock to eat nuts and according to study, 10 almonds gives you 2.5g protein. So eat some nuts daily.

5. Mung Pulse : Mung Dal is that source of Protein which gives you 1g protein in just Rs.1. You can bake or sprout this pulse to eat it. Actually Mung Pulse is a complete food, to increase its taste add some spices in it and then eat.

6. Udad Pulse : The next name of Vegetarian Protein list is Udad pulse. Yes, this pulse is little hard to digest but if your digestive system is healthy then you can eat it. Udad Pulse is rich in many nutrients like Protein, Iron, Folic Acid, Magnesium and Potassium as well. So, bake 100g of udad pulse daily, this gives you 25g protein instantly.

7. Cheese : Milk and all Milk products are good for health and cheese is one of that milk product which contains protein. That’s why it is also known as vegetarian meat. So, all those people who are looking for veg meat should add cheese in their diet.

8. Milk : Like Cheese milk too is amazing veg protein food, it makes your bones strong also. 1 glass of milk contains 10g of protein so, if you drink 3-4 glass milk daily then it fulfils the requirement of protein in your body. With that anyone can drink it whether it is child, young or old.

9. Curd : If you don’t like milk then you can eat curd in place of it. Curd is not just tasty but it is nutritious as well and you can get it easily also. If you eat 100g of curd then it gives you 12-15g of protein. With that curd boost digestive power too.

Protein Rich Vegetarian Foods

10. Red Beans : The other best source of protein for vegetarian peoples is red beans. It is easy to bake red beans. Not just this red beans are tasty and protein rich also. So, you should add red beans in your diet to get healthy protein.

So friends, these are the Ten Highly Protein Rich Pure Vegetarian Foods, which gives you more protein then meat. According to food expert a child with the age 1-3 need 13g of protein daily, 4-8 years old need 19g protein, 9-13 years old needs 34g protein, 14-18 years old need 46g and above 18 needs 50-65g of protein daily. So, you can choose any protein rich vegetarian food as mentioned in this post and fulfill the requirement of protein in your body.

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Ten Highly Protein Rich Pure Vegetarian Foods

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