Neutralize the Side
Effects of Weather Changing
Friends, changing
weather means Temperature Fluctuation, in these days temperature sudden
increases in morning and drops at night. That’s why changing weather left many
side effects on health and to neutralize this you need to conscious towards
your health. Today in this post we will tell you some amazing tips to
neutralize the side effects of weather changing.
Attentive towards Food :
If healthy food makes
body healthy then unhealthy food cause many diseases too, because food gives
body nutrients and increase immunity to fight diseases. That’s why we should
always attentive towards food in changing weather. So add light food in your
diet and drink more water to keep your body hydrated. Stay away from Oily
packed food because they cause food poisoning.
Protect Yourself from
Infection :
As weather changes,
harmful bacteria starts moving in air and increases the chances of viral
infection. These bacteria may attack you in bus, metro or at home as well. The
best way to protect yourself from them is to keep yourself clean. Yes, clean
your body and cover your face with handkerchief in public place, when you come
back home then wash your hands and face again. CLICK HERE TO KNOW Remove Pimples in Just 1 Hour ...
Neutralize the
Side Effects of Weather Changing
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Care Your Skin :
It is often seen that
the changing weather cause Pimples, dries skin and fades the glow of face. This
invites other skin problems as well, so wash your face 3 to 4 times in a day
with natural face wash, keep your skin moisturized and protect from sun rays.
Don’t stay in dust and dirt it blocks skin pores and cause skin rashes too.
Keep Yourself Fresh :
Changing weather makes
you lazy, slow and dull and you start avoiding your work. That’s why it is
important to keep yourself fresh and for this you can drink your favorite Green
Tea, Soup, Orange or Apple Juice, Water or other Drinks but stay away from
coffee, tea and alcohol.
Maintain Your Energy
Level :
As we said changing
weather make you lazy so you need to maintain your energy level too to keep you
active and to complete your works. So start from your breakfast and add milk,
nuts, banana and fruits in your breakfast in place of bread and tea. Drink
juice in day time and don’t forget to add buttermilk in your afternoon
nutrition rich meal. While take salad and light food in night and go for a walk
before bed too.
So friends, if you too
follow these tips then you can easily Neutralize the Side Effects of
Weather Changing and protect you from diseases and infection.
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