Neutralize the Side Effects of Weather Changing



Neutralize the Side Effects of Weather Changing
Friends, changing weather means Temperature Fluctuation, in these days temperature sudden increases in morning and drops at night. That’s why changing weather left many side effects on health and to neutralize this you need to conscious towards your health. Today in this post we will tell you some amazing tips to neutralize the side effects of weather changing.

Attentive towards Food :
If healthy food makes body healthy then unhealthy food cause many diseases too, because food gives body nutrients and increase immunity to fight diseases. That’s why we should always attentive towards food in changing weather. So add light food in your diet and drink more water to keep your body hydrated. Stay away from Oily packed food because they cause food poisoning.

Protect Yourself from Infection :
As weather changes, harmful bacteria starts moving in air and increases the chances of viral infection. These bacteria may attack you in bus, metro or at home as well. The best way to protect yourself from them is to keep yourself clean. Yes, clean your body and cover your face with handkerchief in public place, when you come back home then wash your hands and face again.  CLICK HERE TO KNOW Remove Pimples in Just 1 Hour ...
Neutralize the Side Effects of Weather Changing
Neutralize the Side Effects of Weather Changing
Care Your Skin :
It is often seen that the changing weather cause Pimples, dries skin and fades the glow of face. This invites other skin problems as well, so wash your face 3 to 4 times in a day with natural face wash, keep your skin moisturized and protect from sun rays. Don’t stay in dust and dirt it blocks skin pores and cause skin rashes too.

Keep Yourself Fresh :
Changing weather makes you lazy, slow and dull and you start avoiding your work. That’s why it is important to keep yourself fresh and for this you can drink your favorite Green Tea, Soup, Orange or Apple Juice, Water or other Drinks but stay away from coffee, tea and alcohol.

Maintain Your Energy Level :
As we said changing weather make you lazy so you need to maintain your energy level too to keep you active and to complete your works. So start from your breakfast and add milk, nuts, banana and fruits in your breakfast in place of bread and tea. Drink juice in day time and don’t forget to add buttermilk in your afternoon nutrition rich meal. While take salad and light food in night and go for a walk before bed too.

So friends, if you too follow these tips then you can easily Neutralize the Side Effects of Weather Changing and protect you from diseases and infection.


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