Tips to Relieve Stress
and Release Tension
Friends, everyone faces
problems in their life, but this doesn’t mean you let those problems dominate
you and feel depressed. Because tension decreases a person’s interest and
reduces his ability to think and he found hard to take any right decision. That’s
why it is important to stay away from tension and it is only possible if you
have healthy brain, which is able to withstand every problem. Today we are here
with some amazing tips to relieve stress and release tension. CLICK HERE TO KNOW Best Hair Spa at Home ...
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| Tips to Relieve Stress and Release Tension |
Home Remedies to Relieve
Tension :
Halite
: Halite
is one of the best solutions to remove tension. This is because depression
decreases magnesium level and increases adrenaline, while halite is rich source
of magnesium and relaxes body too. So take water in a tub and mix 1 cup of
halite in it. Now sit in this water for 20-30 minutes. Repeat it 2-3 times in a
week to stay stress free always.
Chamomile Tea : Chamomile
Tea is best herb to remove tension and depression. This herb calms nervous
system, relax brain and muscles. So drink chamomile tea 3-4 times daily to
fight with tension. To prepare this tea you just need to mix 2tsp of chamomile
powder in 1 cup of lukewarm water and some honey in it.
Ashwagandha : Ashwagandha
also helps to fight with tension because ashwagandha decreases cortisol hormone,
which removes stress and makes you feel energetic, strong and stress free. So
mix 2tsp of ashwagandha powder in 1 cup of milk and drink it. Remember pregnant
women and child should avoid this solution.
Lemon
and Chocolate : Lemon is very helpful to remove tension
and to keep mood fresh because lemon contains Vitamin C, where chocolate also
relives in stress. So you can drink lemon water or eat chocolate in stress.
Take Good Sleep : A
person with tension found hard to sleep because there are lots of things that
runs in his mind. But sleep is the best and easiest way to relax body and to
remove stress. And if you don’t take complete rest then it may increase your
problem as well, so take a good sleep in tension.
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| Yoga Exercises to Remove Stress |
Yoga Exercises to Remove
Stress :
§ Corpse Pose : Corpse Pose is that pose
which takes body in that position where there is no tension or stress because
the regular practice of this pose treats headache and insomnia and removes
mental and physical fatigue. Not just this, it develops your consciousness and
increase work-ability of your brain.
§ Child’s Rest Pose : Stress cause body pain, you found hard to
do any work and your eyes becomes heavy for you. But this pose stretches your
muscles and fills new energy in you, which makes your feel stress free.
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