What is Bow Pose and Its
Priceless Benefits
Friends, bow pose is that asana of yoga
pranayama which practice on stomach. To practice this yoga we need to shape our
body like bow and that’s why it is known as bow pose. This yoga pose has many
health benefits and if you want to get all its benefits then practice Cobra
Pose and Grasshopper Pose first. So let’s first know how to practice this pose
and what its benefits are. CLICK HERE TO KNOW Learn the Eight Limbs of Yoga Ashtanga Yogasana and Its Importance ...
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| What is Bow Pose and Its Priceless Benefits |
How to Do Bow Pose :
Place a mat on floor
first and lie on stomach. Then bend your knee, touch your heels on your butts
and hold your ankles by hands. After this take your head and legs up and stay
in this position. Take a deep breath in and release slowly in bow pose. Get
back in normal pose after 20 seconds and repeat it 3 to 5 times.
Priceless Benefits of
Bow Pose :
· Removes
Obesity : Bow pose is best pose to reduce obesity so practice this
pose daily, it cuts extra fat from body and make your active and healthy.
· Beneficial in Diabetes : Those who are suffering with diabetes,
they should practice these pose because this actives pancreas and helps in the
flow of insulin which helps in type 1 and type 2 diabetes.
· Removes Spinal Pain : This pose is good for spine and is known to remove
spinal pain. Actually bow pose stretches ligaments, muscles and nerves and this
gives new life to spinal column.
· Treats Asthma : Bow pose is good for asthma patients because it
stretches chest and increase its workability. So if you are asthma patients
then practice this pose.
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| How to Do Bow Pose |
· Good for Digestive System : The best part of this pose is that it is good
for digestion, so you can get all the nutrients from food and stay fit and
diseases free.
· Makes you Beautiful : The regular practice of this pose purifies blood
and keep it dilute, this removes pimples, acne, fine lines and wrinkles to make
your glowing attractive and beautiful.
Friends, this is how you
can practice bow pose and gets its benefits. So, practice this pose daily and
regularly.
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- What is Bow Pose and Its Priceless Benefits
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