Practice These Yogasana and Pranayama by Sitting Position

Yogasana

Yogasana has an important factor in our life, but some of Yoga postures affect only one part of body like if you are doing navel posture it will make your navel stable, if you are practicing shoulder stand it helps in keeping shoulder strong but there are many such postures as well who shows their effect on whole body. Today we are going to tell you such special and energetic asana or posture. These postures have one more benefit that we need to practice them in sitting position. CLICK HERE TO KNOW Different Types of Yogasana and Their Benefits ... 

Practice These Yogasana and Pranayama by Sitting Position

·         Head to Knee Posture ( Janushirasana ) : In this asana you first need to sit on floor then expend your legs in front of you. Now bent you right knee and take its ankle below the left thigh, remember you don’t need to move your left leg, keep it straight. Now hold your left leg’s toes with hands ( don’t bent your knee ),  bent your back and try to touch your head on your toes. Stay in this position for 2 minutes. Release and get back in normal position. Do this similar process with other leg as well.

Benefits of Head to Knee Posture :

-          It reduces our obesity, belly and foot fat.

-          Cures every stomach problems.

-          Doing this asana daily keeps you healthy whole life.

-          With all this it keeps your vascular institute healthy and fit. 

-          Some point also says that this asana maintain our celibacy.

-          Head to knee posture increases our appetite. 

·         Staff Pose ( Dandasana ) :  In dandasana you just need to sit  on flour and spread your legs on in front of you. Now take your both of legs aside of your body. Close your eyes with straighten spine, take a long breath in your chest and release slowly. Now spread your toes, press your thigh, and try to reach up with the support of your hand. With this entire try to meditate as well.

Benefits of Staff Pose :

-          Staff Pose gives power to our chest, shoulder and legs.

-          It makes our spine flexible and stable. CLICK HERE TO KNOW Order and Benefits of Yogasana and Pranayama ... 

Bow Pose Gives Healthy Stomach

·         Lotus Position ( Padamasana ) : The most popular posture in Yogasana is lotus posture because you can start every asana with lotus position. To practice Lotus position, first relax yourself and take your sit, bent your both knees and take your right ankle on left thigh and left ankle on right thigh. Close your eyes and take your both hands on both of your knees in meditating position. Straight your spine and relax in this posture.

Benefits of Lotus Posture :

-          Lotus Posture increases mental power.

-          It removes thigh fat, keeps spine fit and strong.

-          Helps in remove all our tensions.

·         Kati Wheel Pose  ( Kati Chakkrasana ) :

-          Kati Wheel Pose maintains our Celibacy.

-          It affects our Venus Glands.

-          While doing this daily reduces fat.

-          Kati Wheel Pose is also good for our foot because it remove our foot pain.

-          Keeps our kidney and bladder fit and healthy.

·         Hand and Foot  Posture ( Hast Paad Aasana ) :

-          This posture makes our whole nervous system working and excited.

-          A hand and Foot posture cures all the stomach problems.

-          Helps in removing constipation and other stomach problems.

-          This posture increases sperm and keeps the sexual power alive.

Benefits of Lotus Position in Meditation

·         Bow Pose ( Dhanurasana ) :

-          Bow Pose gives power to all the stomach organs and parts.

-          It also gives strength to our spine and Nerves as well.

-          If your practice it regularly then it will make your shoulders more powerful.

·         Half Spinal Twist Posture ( Ardh Matsyendrasana ) :

-          Because we twist our spine in this asana that means it strengthens the muscles of our spine.

-          It removes cough.

-          Half spinal twist posture is good in sugar and nerves problems also.

·         Gorakshasana :

-          This posture especially helps in strengthen stomach organs.

-          Protects from sexual power or attraction.

-          Strengthen muscles and makes our foot and toes flexible.

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Half Spinal Twist Pose for Strong Spine

Head to Knee Postures, Benefits of Lotus Position in Meditation, How Good is Staff Posture for Chest, Half Spinal Twist Pose for Strong Spine, Bow Pose Gives Healthy Stomach, How to Do Head to Knee Asana

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