Order and Benefits of Yogasana and Pranayama

Yogasana Pranayama

Yogasana comes out of 2 words, first it is Yoga and second Asana and this means postures asana of yoga. It is the best medicine in the world to cure every disease; it gives mental, physical and spiritual peace. There are lots of yoga postures which has their unique style and benefits. But every yoga needs to do in an order otherwise it may harm you. Today we will tell you some of the some of those yoga asana and the procedure of doing them. CLICK HERE TO KNOW Benefits and Precautions During Sun Bath Sunbathe Dhup Snan ... 

Order and Benefits of Yogasana and Pranayama

·         Sun Salutation ( Surya Namaskar ) : The first and the best posture of Yogasana is Surya Namaskar, actually it is not a single asana but it has 12 steps of 6 asana in 2 groups. It makes our body more energetic and enthusiastic. With that it makes our muscles work well and that helps in making our body faster. It has ability to fight with diseases, keeps our spine flexible, grows conscience, makes our mind more concentrated and gives peace as well.

·         Fast Walking ( Ushtra Chaal ) : In this asana you just need to walk fast, this helps in to increase the speed of blood circulation. This has many benefits like it purifies blood, makes our body flexible, gives strength and keeps lungs healthy. So, do a fast walk asana only for 5 minutes.

·         Sleeping Posture ( Shayanasan ) : Sleeping posture includes both meditation and asana, it makes our mind stable and gives peace to our body, mind and muscles as well. People with insomnia, high blood pressure and weak nerves must do this asana. This asana also removes constipation. CLICK HERE TO KNOW Different Types of Yogasana and Their Benefits ... 

How Yoga Helps in Spiritually Mentally and Physically

·         Bee Breathing Technique ( Bhramari Pranayama ) : Bee breathing technique removes mental stress, anger and tension. It makes our blood circulate all over the body. In the procedure of doing bee breathing technique a spiritual sound touches our brain and relax mind. This sweet sound feels like a music, which has power to suck all the problems.

·         Mountain Pose ( Tadasana ) : Mainly this pose helps in increasing height, but it also remove laziness, opens joints, keeps navel on its place and cures back pain as well. To do this pose you need to stand on your foot toes and stretches your body upward with the help of hands.

How to Start Yoga :

Before starting Yogasana fresh up yourself and choose a good comfortable place for Yogasana. Then place a clean met on floor and patiently start your asana. Don’t hurry, don’t feel weird, just stay calm and compose.

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How to Start Yoga Asana

Yogasana, How Yoga Helps in Spiritually Mentally and Physically, How to Start Yoga Asana, Profits of Sun Salutation Fast Walking, Sleeping Posture, How Bee Breathing Makes Mind Feel Relax, Mountain Pose to Increase Height

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