Perform These Special Asana Postures by Lying on Stomach

Perform These Postures Asana by Lying on Stomach

Yogasana has many postures and asana and everyone has its own way to perform like some need to perform on foot, some on back, some on hand, while many on head but there are many such postures are as well who need to perform on stomach, stomach work like a base in such postures. By doing these postures the best benefit is that it keeps our stomach healthy and gives the digestive system power to digest all types of food. And who has healthy stomach can never have any diseases. So, let’s know which those postures who give healthy stomach are. CLICK HERE TO KNOW Different Types of Yogasana and Their Benefits ... 

Perform These Special Asana Postures by Lying on Stomach

Prostrate Salutation Posture ( Saashtang Namaskar Asana )

-          This posture is good for spine and makes the hunched back straight again.

-          It also helps in growing height.

-          Prostate Salutation Posture gives mental peace and increases meditation power as well.

Cobra Pose ( Bhujangasan ) :

-          Cobra Pose also makes vertebra more flexible and healthy.

-          It strengthens spinal cord and other bones.

-          Cobra pose makes digestive system work properly, with this it helps in removing constipation.

-          It increases appetite and reduces abdominal fat also.

-          Women must perform this posture; it is good for liver and kidney.

Grasshopper Pose ( Shalbhaasan ) :

-          Grasshopper Pose is good in removing all stomach diseases.

-          By performing it regularly gives nutrients to vertebra.

-          It gives power to heart.

-          Grasshopper posture helps in lighten the Sciatica pulses. CLICK HERE TO KNOW  Order and Benefits of Yogasana and Pranayama ... 

Asana and Postures Which Keeps Stomach Healthy

Navel Posture ( Nabhyaasana ) :

-          The main purpose of doing this asana is gastric problems; it removes all the gas from stomach immediately. 

-           Navel Posture protects from other stomach diseases and helps in digestion as well.

Bow Pose ( Dhanurasana ) :

-          If anyone performs bow pose daily then it will strengthen your foot nerves.

-          It also reduces our body fat.

-          Both of these benefits cure heart problem, indigestion and other stomach problems also.

-          Bow Pose brings all the ribs on their right place.

Boat Pose ( Naukasana ) :

-          This posture we need to makes our body looks like boat, by doing this our body feels stronger and more energetic.

-          It gives stability to our navel.

-          This posture shapes muscles of hand and legs.

-          Boat pose give power to over kidney which helps in easy exertion of urine and also removes urinary problems as well.

TO KNOW MORE ABOUT PERFORMING OTHER SPECIAL POSTURES LIKE BOW POSE COBRA POSE ETC, IMMEDIATELY COMMENT US BELOW AND GET FAST INSTANT REPLY. THANK YOU.

Benefits of Prostrate Salutation Posture

Asana and Postures Which Keeps Stomach Healthy, Cobra Pose, Benefits of Prostrate Salutation Posture, Bow Pose, How Grasshopper Pose Gives Power to Heart, What are the Advantages of Navel Postures

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