Profits and Benefits of Standing Yoga Postures and Asana

Standing Postures

Today we are going to discuss the benefits and profits of standing yoga postures and asana, means you need to stand while performing these yoga. These postures mainly strengthen our legs, our muscles, lower body.  With that it helps in circulation blood, purifies blood, keeps heart and kidney problems away and give power and makes us more energetic. So let’s know which are those standing Yogasana and pranayama. CLICK HERE TO KNOW Perform These Special Asana Postures by Lying on Stomach ... 

Profits and Benefits of Standing Yoga Postures and Asana

1.       Udhrva Chakra :

-          This asana increases the circulation of blood in hands.

-          Makes hands stronger and healthy.

-          By regular performing of this asana also strengthen muscles and gives us muscular strength.

-          It removes shoulder and neck pain.

2.       Vistrat Vrikshsthalasana :

-          Vrikshsthalasana increases the size of our chest.

-          It needs more energy than you think and that’s why by doing this posture your whole body feels more pressure, but this posture keeps whole body fit as well.

-          It removes all the lungs problems and cleans them also. 

-          This posture helps in curing chest and neck pain. 

3.       Dakshin Paad Bajran Aasan :

-          This posture brings back lost power of body.

-          Removes all the laziness.

-          Keeps the Body fresh and active.

-          If you practice this posture regularly then you will feel mental peace that keeps you happy and tension free.  CLICK HERE TO KNOW Practice These Yogasana and Pranayama by Sitting Position ... 

Advantages of Standing Yogasana

4.       Cough Posture :

-          You may surprise but coughing is also a posture, which is good exercise for our throat and chest.

-          It remove cough from throat which helps in opening chest or ribs blockage.

-          Cough Posture increase the brightness and shine of eyes.

-          This posture helps in circulation of blood.

5.       Free Laughing :

-          You may heard that laughing is the best medicine to cure all the disease and nothing can better than free laughing.

-          Free Laughing shows its benefits in all the parts of body.

-          Gives us mental and heartily happiness.

-          Increases our body power and capacity.

-          Laughing makes blood and purifies it as well both of these helps in the prevention of anemia.

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How Free Laughing Helps in Curing Diseases

Advantages of Standing Yogasana, How Free Laughing Helps in Curing Diseases, The Best Exercise for Throat and Chest is Chough Posture, Standing Asana, Posture to Strengthen Muscles and Body Power

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