Simple Home Treatment
for Lower Back Waist Pain
Friends, back pain is
not a disease, it signifies the weakness of our bones and body, and the main
reason of this pain is changing lifestyle and food. With the sitting on chair
whole day in office, driving a car or bike and study lying are also cause back pain.
A person feels unbearable pain in back pain, but today we are here with some
simple home treatments and yoga which helps to treat lower back pain
permanently. CLICK HERE TO KNOW Solutions to Relieve Teeth Ache Pain by Deshi Remedies ...
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| Simple Home Treatment for Lower Back Waist Pain |
Home Remedies for Back
Pain :
· First
Remedy : Take 100g of garlic and 250g of raw olive oil. Now peel the
garlics and chop them. Keep these chopped garlic in a glass utensil and fill
olive oil in it and then store the utensil for 2 weeks in dark room. Remember
shake the bottle time to time as well. Open the bottle after 2 weeks and strain
your oil. You need to massage with this oil daily to treat back pain.
· Second Remedy : Soak 60g of wheat grains in water for whole
night, next day mix 30g of Khaskhas and 30g of coriander in it and grind. Add
this mixture in a glass of mix and boil. Consume this drink daily for 2 weeks,
this strengthens bone, fills power in body and removes backache.
· Third Remedy : Boil some cabbage leaves in 1 glass of milk till
milk remain half. Now take out the leaves and tie on your waist for 20 to 30
minutes.
· Fourth Remedy : Ginger contains some anti-inflammatory
components which helps to treat back pain. So, boil some ginger pieces in a
glass of water till it remains 1 cup. Now leave the water to cool, then add
honey in it and drink.
Yoga Exercises to Remove
Back Waist Pain :
§ Sphinx Pose : Lie on your stomach first and keep your legs
together. Now take your elbows below shoulder and then touch on floor. With
that touch your toe on floor as well and stretch your leg muscles. Raise your
head up slowly, but don’t put pressure on your waist.
§ Reclining Big Toe Pose : Place your met on flow and lie on it. Keep your
legs straight, loose your body and take a deep breath in. Now take your right
knee to your stomach and then straighten it up slowly. Hold your toe. You may
found to do this pose in starting but keep practicing. Repeat it with other leg
as well.
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| Home Remedies for Back Pain |
§ Knee Down Twist Pose : Lie on flow and open your both hands. Then bend
your left knee and take it to your right. Put some pressure on right knee.
Remember you have to bend you head and body opposite to your knee as well. You
will feel strain in your leg and waist muscles. Repeat it with other leg.
Friends these are some
remedies and yoga exercises to treat back pain. So, if you also suffering with
weakness in body, back pain or stagnant then follow them and get benefited.
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HOME TREATMENT FOR LOWER BACK WAIST PAIN, IMMEDIATELY COMMENT US BELOW AND GET
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