Immediate Relieve in
Stomach Gas and Pain
Friends, unhealthy food
material cause many stomach and health problems like stomach pain and gas.
Gastric problem not just restricted to stomach but it runs through whole body
and cause chest burning and pain as well. However the main cause of gastric problem
is unhealthy digestive system and consumption of spicy foods and people start
using market powder, syrups and medicines to get rid of this problem but don’t
get permanent solution. That’s why today we are here with some amazing remedies
and yoga exercises that relieves in gastric problem and pain permanently. CLICK HERE TO KNOW Never Eat These Foods at Night ...
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| Immediate Relieve in Stomach Gas and Pain |
Remedies to Relieve in
Stomach Gas and Pain :
First Remedy :
There are lots of
powders in market to get rid of gastric problem and stomach pain but you don’t
how they were prepared and what they contains, but if you want then you can
prepare a special mixture at home to relive in stomach pain immediately. For
this you just need black pepper, asafetida, cumin and ginger. So mix all the
materials in same quantity and you can add black salt in it too to increase its
effects. Consume 1tsp of this mixture twice a day with lukewarm water to get
immediate relieve.
Second Remedy :
If you are suffering
with gastric problem, stomach pain or scouring then take 2tsp of lemon juice
and add some grinded ginger and sugar candy powder in it. Mix them well and
consume it. It will relieve in stomach pain within just 5 minutes.
Third Remedy :
Take 1 bowl and add ½ -
½ tsp of Celery, Cumin and Black Salt in it. Now bake this mixture on a pen and
then add 2tsp of lemon juice in it. Consume 4g of this remedy 3 times in a day.
It will relieve in stomach pain soon.
Yoga Exercises to Remove
Stomach Problems :
Seated Forward Bend :
Seated Forward Bend keep
stomach, kidney, liver and pancreas healthy and increase their workability and
this helps to remove stomach ache, acidity, indigestion and gas. So, to do this
yoga, lie down on floor first and then sit straight. Take your hands above your
head and bend your spine forward slowly. Try to hold your toes. Remember don’t
bend your knees. Stay in this pose for 10 seconds and then back to starting
position. Repeat it 4-5 times daily.
Gas Release Pose :
As the name shows, this
pose removes unhealthy air from stomach and that’s why it is called gas release
pose. So, lie down on floor first and fill air in your lungs. Now bend your
knees and try to touch them on your chest, with that take your head up and try
to touch your nose on knees. Hold your breathe in this position for a while and
then release and back to normal pose.
Fish Pose :
According to the name of
pose, you have to make your body shape like fish in this yoga and if you
practice this yoga regularly then it relives in acidity, constipation, gas,
keeps digestive system healthy and increase appetite. To practice this yoga,
sit in lotus pose and bend your spine backward slowly and touch your head to
ground. Now hold both your toe and touch your elbow to ground as well. Breath
in and breathe out in this pose slowly.
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| Remedies to Relieve in Stomach Gas and Pain |
Other Solutions :
- Take a glass of
water and mix some baking soda in it, drink it to relives in acidity and
scouring.
- But if you are
facing gastric problem then mix 15g of fennel in a glass of water for whole
night and drink it next day.
- Fenugreek also
helps to relives in stomach pain and gas. So soak some fenugreek seed in water
for whole night. Next day grind them and add some curd in it. Consume this
mixture twice a day to keep stomach healthy.
Friends, these are some
amazing home remedies and yoga exercises, which relives in stomach gas and pain
immediately. So if you are also worried about any stomach problem then follow
these tips and get benefited.
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