Powerful Remedy to Control Manage High Blood Pressure without Medication

Powerful Remedy to Control Manage High Blood Pressure without Medication

Friends, High blood pressure or hypertension is one of those diseases which is increasing very fast and the main cause of it is tension, unhealthy foods and carelessness towards health. That’s why every third person is suffering with this disease. Actually hypertension cause stroke and kidney failure as well and that’s why it is necessary to cure it in time and for this you don’t need expensive medicines. Today we are going to show you some powerful home remedies and yoga exercise to control high blood pressure fast without medication. So, let’s start.  CLICK HERE TO KNOW Ways to Out Low Blood Pressure BP ...

Powerful Remedy to Control Manage High Blood Pressure without Medication

Home Remedies to Control High Blood Pressure :

First Remedy :

In first practical we will use black pepper powder and lemon. So, take ½ glass of lukewarm water and then mix 1tsp of black pepper powder and 2tsp of lemon juice in it. Drink it every 2 hour; this drink is best to control your blood pressure.

Actually extra fat or calcium on blood vessels obstacle blood flow and cause high BP, but this drink removes these obstacle to make your blood flow better and to protect heart.

Second Remedy :

When blood becomes thick then it makes blood flow slow, which tightens the arteries and cause High BP. To get rid of this problem and to control high BP take ½ glass of lukewarm water and add ½ tsp of Cinnamon powder, ½ tsp of Honey and 1 grinded garlic in it. Drink it daily with empty stomach, this treats high blood pressure and other heart problems soon.

Third Remedy :

Take 1 bowl of raw milk first and then add ½ tsp of Ashwagandha Powder and 2tsp of Rosewater in it. Consume this mixture twice a day. This remedy controls high blood pressure within some days.

But remember as you start this remedy, stop eating oily packed food and salt as well.  

Yoga Exercises to Control High Blood Pressure :

Corpse Pose :

Corpse Pose is the best yoga asana to high blood pressure and hypertension, because we have to make our body like a dead man in this asana, that’s why it is also known as Dead Pose.

So, lie on floor first and loose your parts of body and muscles. Now close your eyes and take a deep breath in and then release. The long and deep breath gives you peace, stay in this pose for 5 minutes and then spread your legs and hand. Practice this corpse pose for 10 minutes daily.

Cooling Breath Yoga :

Cooling breath yoga controls anger and calms mind, which helps to manage blood pressure. So sit in easy pose and take your hand on knees as knowledge pose. Now close your eyes and concentrate. After this roll your tongue and make it like a pipe; then breathe in from mouth and hold it for some time and then release from nose. Repeat it for 10 times, you will feel calmness in your body and mind. If you practice this yoga regularly then it treats High BP, Heart Problems, Stomach problems and skin problems as well.

Home Remedies to Control High Blood Pressure

The Perfect Pose :

The pose is very beneficial for our body and health, this pose not just controls blood pressure but removes tension from spine and lower waist.

To practice this asana lie on the floor first and take a long breathe to fill your lungs. After this bend your right knee and try to touch it on your stomach, with that take your head up and touch your nose to knee as well. Hold your breath during this process and then back to normal position. Repeat it with your left leg also and practice it 5 times daily to take your BP at normal level.

Friends, these are the effective remedies and yoga exercises to control Blood Pressure. So, if you are also worried about your high blood pressure then follow these tips and get benefited.

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