Solid Formula …! For Lean Thin People

Solid Formula …! For Lean Thin People 

Friends, as fat people concerns about their fat similarly thin people too concerns about their debility. These people took various Capsules or Powder to increase their weight. Actually debility is just lack of nutrients in body or unhealthy diet, not a disease. You may hear about thyroid gland, this gland gives warmth to body and increase the bone’s structure. It is said that the size of Thyroid Gland reflects our health, if its size is too small then person will be thin, while a fat person has big thyroid gland. The body of lean person is more prone to diseases like respiratory diseases, heart diseases, cancer etc. That’s why you must keep your body healthy and fit so let’s know about a solid formula to overcome debility. CLICK HERE TO KNOW Ways to Get Rid of Blackheads or Cardamom ...

Solid Formula …! For Lean Thin People

Material Required :

-    2 Banana

-    1 Glass of Milk

-    4 Sweet Date

-    ¼ tsp Ashwagandha Powder and

-    Cardamom

How to Prepare this Formula :

Cut Banana into small pieces first, then Mix all the material well in mixture and prepare a drink. You can decorate your drink with raisins too.

How to Consume :

Take this drink in morning after exercise and before 1 hour of bed too. With that eat 1 - 2 Cardamom too to digest this drink.

Other Materials :

Add High Calorie food like Cereals, Nuts and Dairy Products but ignore junk food.

You should take Almonds, Milk, Butter and Ghee in Breakfast for instant energy and Healthy Body.

Increase Protein rich food material in your diet. Potato, Cheese, Cashew Nuts, Walnuts and Pistachio are good source of Protein and Mono unsaturated fat.

Coconut Milk, Brown Rice and Chyavanprash give Carbohydrate and helps in increasing weight quickly but naturally.

Exercise too important to increase weight, so do push-ups, roll down, pressing, squats, Cobra Pose, Shoulder Stand Pose and Dead Body Pose.

How to Cure Debility

Causes of Debility :

-    Unhealthy Digestive System

-    Mental Stress

-     Hormonal Imbalance

-     Indigestion

-    Lack of or Over Exercise

-    Diabetes, TB or Insomnia and

-    Anemia 

Body Mass Index BMI :

To check Whether your weight is good or not, know your BMI Body Mass Index and for this you just need to divide your weight to your height. If result is between 18.5 to 24.9 then you weight is perfect. But below 18.5 reflects debility and about 24.9 shows obesity.

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