Hand Foot Spine Posture
( Hast Paad Merudand Aasan )
- This posture makes our liver and other stomach
organs work properly.
- Increase the concentration of mind and soul,
this give balance to both of them also.
- Removes the Gums of Intestines.
- Gives Energy to all parts of our body.
Wheel Pose ( Chakrasana
) :
- It is beneficial for our pulse and glands.
- Removes all the problems related to women
reproduction system.
- Makes our back stomach and spine flexible and
strong.
- Gives strength to over muscles and that’s how it
is good for all of over body. CLICK HERE TO KNOW Order and Benefits of Yogasana and Pranayama ...
 |
| Different Types of Yogasana and Their Benefits |
Bipedal The Wheel Pose (
Dwi Paad Wheel Pose ) :
- Bipedal Wheel Pose gives power to over foot and
makes them shapely.
- It also strengthens the muscles of chest and
shoulders.
- Makes blood circulation work properly.
- Removes the extra fat from our body.
Dwi Paad Pawan Muktasana
:
- As the name suggests it removes the gastric
problem instantly whether it is in stomach or joint.
- Makes our intestine more flexible and strong.
- This asana also protects from heart problems.
Extensive Left Foot
Posture ( Vistrat Vaam Paad Asana ) :
- This asana never let your sperm tank finish.
- Extensive Left Foot Posture has its effect on
sexual glands as well.
- Increases the circulation of blood in thighs.
- That makes your foot stronger and powerful.
Bipedal Posture ( Dwi
Paad Asana ) :
- Strengthen prostate glands and pelvis.
- Bipedal posture helps in glowing skin.
- Increases appetite and Jathrani.
- Some people have their problem that the eats
healthy food but their body don’t reflects this, this asana removes their
problem as well. CLICK HERE TO KNOW Benefits and Precautions during Sun Bath Sunbathe Dhup Snan ...
 |
| Learn About Types of Yoga Asanas |
Rescue Bipedal Asana (
Udhrav Dwi Paad Asana ) :
- Gives power to stomach.
- Makes digestive system work properly.
- Removes constipation immediately.
- Makes fart transmit in right direction.
Shoulder Stand (
Sarvangasana ) :
- This is one of the best asana for whole body
because it helps in development of body.
- Cures all cough problems.
- Circulate blood in brain which increases the
work ability of it.
- Removes all mental problems.
- Increases Eyesight.
- Glows faces and reflects immortality.
- Gives Strength to shoulders and neck.
Plow Pose ( Halasana ) :
- This asana has it effect on all organs of
stomach like kidney, intestine, heart, liver, pancreas etc. Plow pose helps
them in doing their work properly.
- Removes Indigestion.
- Increases the digestive power.
- Burns fat and makes chest feel light.
- Good in piles and sugar.
- Makes vertebra more flexible and strong.
Fish Pose ( Matasya
Asana ) :
- It transmits all the frozen blood in spine.
- Cures all the stomach problems.
- Develops neck, chest, hand, legs and back as
well.
- Fish asana helps in maintaining celibacy.
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| Yoga for Beginners |
Wheel Pose, Hand Foot Spine Posture, Extensive Left Foot
Posture, Bipedal Posture, Rescue Bipedal Asana, Shoulder Stand, Plow Pose, Fish
Pose, Yoga Poses, Learn About Types of Yoga Asanas, Yoga for Beginners
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