For Better Sleep and to
Cure Insomnia or Sleeplessness Use Domestic Sleeping Aids
Friends, Stress, Energy
Drink, Technology and unhealthy diet contribute to sleeplessness or insomnia.
Sleeplessness makes you feel heavy head, loss of interest in work and yawning.
To avoid these problems many of us resort to sleeping pills, but these pills
has many side effects, that’s why today we are here with some sleeping aids
that gives you better sleep and cures insomnia. So, let’s start.
Sleeping Aids to Cure
Insomnia :
Honey and Milk
Honey and milk controls
the flow of insulin, which secrets the right amount of tryptophan in the brain.
This tryptophan turns into serotonin and serotonin into melatonin, that
melatonin reaches to mind and makes you feel relax and tension free. So, take a
glass of milk and add 1tsp of honey in it, drink it before your bed daily to
avoid insomnia. CLICK HERE TO KNOW Some Amazing Benefits of Fennel Seeds ...
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| For Better Sleep and to Cure Insomnia or Sleeplessness Use Domestic Sleeping Aids |
Linseed and Coconut Oil
Linseed is a rich source
of omega-3 Fatty Acid, Protein, Fibre, Vitamin B, Potassium, Magnesium, Zinc
and Selenium. Everyone calls linseed a feel good food means it makes you happy
that’s why linseed is good in insomnia. So, take ½ tsp of Linseed powder and
mix ½ tsp of Coconut oil in it. Prepare a paste and then apply it on your
closed eye lashes. Rest for 10 to 15 minutes and then wash it off.
Brown Sugar and Honey
Brown Sugar and Honey
both controls body hormone, helps in digestion and makes body cells feel relax.
So, mix 1tsp of Brown Sugar and 1tsp of Himalayan Sea Salt in a bowl, and then
add 2tsp of Honey in it. Consume 1tsp of this mixture daily before bed. It
gives you good sleep instantly and the regular use of this mixture treat
insomnia also.
So Friends, these are the sleeping aids to get you better
sleep and to avoid sleeplessness or insomnia.
TO KNOW MORE ABOUT FOR BETTER SLEEP AND
TO CURE INSOMNIA OR SLEEPLESSNESS USE DOMESTIC SLEEPING AIDS, IMMEDIATELY
COMMENT US BELOW AND GET FAST INSTANT REPLY. THANK YOU.
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