Control High Blood
Pressure or Hypertension using these Kitchen Solutions
Friends, hypertension or
high blood pressure is a serious health problem which leads you to heart
attack, kidney failure or stroke. If your blood pressure reading reaches to
140/90mm Hg or above then it will considered high. The common cause or factors
of hypertension are obesity, genetic factors, excessive drinking, high salt
intake, stress, kidney diseases and lack of aerobic exercise. Most of
hypertension patients follow prescribed medication, but you can control it by
using some simple domestic solutions too. So, let’s know about them.
Kitchen Solutions to
Control High Blood Pressure
Lemon
Lemon is one of the best
antioxidant that neutralizes harmful effects of free radicals and softens blood
vessels to reduce blood pressure. So, take a glass of warm water and add 2tsp
of lemon juice in it. Drink it with empty stomach each morning. Remember don’t
add salt or sugar in this drink. CLICK HERE TO KNOW Ways to Out Low Blood Pressure BP ...
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| Control High Blood Pressure or Hypertension using these Kitchen Solutions |
Garlic
Both raw and cooked
garlic helps to control blood pressure and reduces the cholesterol level at the
same time too. Garlic produces nitric oxide and hydrogen sulfide to relax blood
vessel and that lowers the blood pressure. So, peel 1 garlic clove, and then
crush it lightly with flat knife. Eat this crushed garlic clove daily in the
morning.
Fenugreek
Fenugreek seeds are rich
in potassium and dietary fiber that’s why fenugreek is very effective for
lowering the high BP. So, soak 2tsp of fenugreek in water for whole night, and
then grind it to prepare a paste. Eat 1tsp of this paste with empty stomach.
Follow this remedy for 2 to 3 months regularly.
So Friends, these are the home remedies which manages high blood
pressure and removes this problem which is also known as silent killer.
TO KNOW MORE ABOUT CONTROL HIGH BLOOD
PRESSURE OR HYPERTENSION USING THESE KITCHEN SOLUTIONS, IMMEDIATELY COMMENT US
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- Control High Blood Pressure or Hypertension using these Kitchen Solutions
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