Fig Anjeer Fruit Nutrition Facts and Health Benefits

Fig

Fig is very delicious and tasty fruit, actually it is a dry fruit and it has many seeds as well. Fig never sells in market but you need to go to a grosser’s shop to buy it. Fig fruit founds in 2 types –  CLICK HERE TO KNOW Importance and Uses of Fig Anjeer in Aayurveda Medicine ... 

Fig Anjeer Fruit Nutrition Facts and Health Benefits

-          Cropped Fig : which has lard fruit and leaves

-          Forest Fig : these are small as compared to cropped fig

For fig crop a farmer need very fertile land and hot atmosphere as well, there trees goes long and healthy for human body. The color of unripe fig is green but the color of ripen fig changes to violet or yellow, not just this color of inner part of fig is red.

Different Names of Fig :

-          Sanskrit : Falgu

-          Hindi : Anjeer

-          Marathi : Anjir

-          Panjabi : Kimari Fagvara

-          Telugu and Malayalam : Shimi Atthi

-          French : Anjeer

-          English : Fig

In Asia many countries crops for fig, which in Europe it covers the area from Spain to Turkey, with that America, French, Afghanistan also cultivates fig. In India Kashmir and Punjab are the two states where fig is mostly cultivated. CLICK HERE TO KNOW Worlds Healthiest Food Dry Delicious Tasty Fig ...

Types of Fig Anjeer

Nutrients in Fig :

§  Humidity : 80.8 %

§  Protein : 0.03 %

§  Minerals : 0.6 %

§  Carbohydrate : 17.1 %

§  Calcium : 0.06 %

§  Phosphorous : 0.03 %

§  Iron : 1.2 mg

§  Carotene : 270 IU

§  Nicotine : 0.06 mg

§  Riboflavin : 50 mg

§  Glucose : 13.20 % ( in fresh ), 42 – 62 % ( in dry )

§  Fat : 30 %

Qualities of Fig :

Fig contains many qualities that helps in curing diseases and keeps us healthy. It removes cough cold and heaviness, with that it purifies blood. It breaks constipation and treats urinary problems, if you have swelling in any part of your body then eat fig to remove that swelling. The best part of fig is that it melts the kidney stone and maintains spleen order. Those patients who suffer from joint pain or piles must use fig. It contains more nutrients than the other vegetables and fruits and you can eat it as nuts.

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Amazing Benefits of Healthiest Food of World Fig

Fig, Different Names of Fig, Cropped or Forest Fig, Nutrients found in Fig, Types of Fig Anjeer, Qualities of Fig, How is Fig Fruit, Dry Nut Fig Fruit, Amazing Benefits of Healthiest Food of World Fig

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