What is the Need of Fasting and what are its Health Benefits

Fasting

There is no history behind the fasting but we can see it in our Ancient Texts and Sources, so it shows that fasting is continuous from past many ages. In Ancients Text there is a whole description about how to take face and to open it, with that these text also shows how fast keeps us away from mental and physical diseases as well. It give us mental peace, but the interesting thing to note about fast is that people keeps fast for the fulfillment of their wishes. Means they fast for long time without food and water with connects them to god who then gives them some blessings and fulfills what they actually want. CLICK HERE TO KNOW Ways to Have a Good General Healthy Body ... 

What is the Need of Fasting and what are its Health Benefits

In legendary texts we can also see that Gotam Buddha also take fast below the trees, even Lord Rama who fast near seas to sail over the large Hind Ocean and who can forget about Goddess Parvati who did a hard fast to marry with the Lord of Lords and God of Gods the Greatest Almighty Who was never born and who will never die that is Shiva The Mahadeva.

Rest must needed for Digestive System :

Everyone knows that all the disease starts from the stomach and if we control and keeps our stomach healthy then no diseases can attack our body. This is only done by fast let’s see how. First think that your stomach is machine and its main machine is digestive system who works for day night. Now compare it with real factory machine. We give rest to our factory machine but what about it. In other example think about your office you have one off or holiday in a week some may have two, this is because the off gives rest to your mind and keeps to fresh and enthusiastic for next 6 day.

Here also think about your stomach. The give 2 examples show that rest is also important so why don’t we give our digestive system a one day rest in a week. The one day off gives over digestive system a new energy and we are not telling you about complete fast, you can drink juice and water on that day and eat some healthy fruit as well. CLICK HERE TO KNOW The Importance of Milk in Our Daily Diet to Stay Healthy Fit and Strong ... 

Fasting is Good or Bad

Get Inspiration from Animals :

If you want any inspiration than you can get it from animal, if any animal falls ill he left eating food whether it is dog, cow or any other bird. This is not because they are dying but they know the importance of fast and after sometime you will definitely notice that they comes out of their illness.

But in human it is completely opposite even doctor advices us to eat more fruit and vegetable because they think that it will give us energy and power to fight with disease. Some even want to eat but they know that their taste of tongue is changed and the found hard to eat anything. So, believe in fast because it is the scientific, fastest and easiest way to come out of illness. It gives rest to our stomach, our heart and other parts of body as well.

How to Start Fast?

If you plan to fast on Saturday, then don’t over eat on Thursday and Friday as well and on Saturday you need to survive on juice. Take complete rest and do light exercise in morning with fresh air. If you are fasting to god then do all the prayer needed with full faith.

How to Finish Fast?

To finish your fast you can feel some natural signs like your tongue will clean, you will feel your breathe, your body will be relaxed and you will feel hungry. All these signs show that this is the time to end your fast. To open your fast east some fruits first, take a bowl of soup, you can take boiled fruits and vegetables as well. After this have light food with low salt in them.

Effect of Fast over Digestive System

Benefits of Fast :

-         Makes Respiration Easy and Smooth : The first benefit of fast can be felt in respiration system because it remove all the blockage of lungs and makes breathe easy to come in and out.

-         Removes Heart Problem : Fast removes all the heart problem automatically and you will feel that your heart becomes young again. The other benefit of this is that it controls the blood pressure as well.

-         Makes Senses work Fast : It means it grows the power of your senses and makes your eye to see the distant object, makes your nose to smell well and makes your ear to hear the low sound also. This gives you inner happiness.

-         Cures Urinary Problems : It opens urinary tubes and cleans intestines, which removes all the urinal problem from the root. It purifies the blood and left its impact on nerves and brain also means it improves your mind strength. 

How to Start and Finish Fast

Fasting is Good or Bad, Effect of Fast over Digestive System, How to Start and Finish Fast, Fast, Is Animal Keep Fast or Not, How Fast Remove Urinary and Heart Problem, What to Eat during Fast

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