Importance of milk
Milk is known for
one of the best source of protein. Most of the guys those start their gym and
exercise on a fresh level they prefer milk as their priorities, with bananas.
Doctors also gave suggestion to the parents of new born baby that they should
gave mother’s milk only in first 3 or 4 years to the newly born baby. Because
milk is very important for the body structure because it’s a base of our body.
It contains about 87 percent of water and 13 percent solids and proteins. Milk
helps to build repair body and makes new skin tissues and it’s also creating
antibodies which circulate the blood and help in fight with infection. Milk
also contains the large numbers of the nutrients, proteins, magnesium,
Vitamins, riboflavin and potassium. CLICK HERE TO KNOW Amazing Healthy Reasons to Eat a Bowl Salad and Unbaked Food Daily ...
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The Importance of
Milk in Our Daily Diet to stay Healthy Fit and Strong
|
If children drink milk
twice a day then they found their teeth and bones much stronger than before,
with that the need of calcium will automatically fulfils. Mother’s milk is the
best food in this world for newly baby born especially the first yellow milk of
mother is actual life for baby because it constructs the brain, body, nature,
thinking and interest of child. But today’s mom ( who think more about their
figure rather than the child ) are using artificial milk for their babies which
is wrong. When child completes his fifth birthday, from there they should start
dinking cows or buffalos milk daily.
Two Vitamins and Other
Nutrients in milk:
· Vitamin B12: First and important Vitamin in milk, is
mainly responsible for the production of the healthy cells.
· Vitamin A: Vitamin A is second type
of vitamin which is seems in milk, it is mainly responsible for the good
eyesight and the immune function.
· Calcium: Actually Milk is highly know for its calcium
richness; this calcium is very important for the bones and teethes. CLICK HERE TO KNOW Ways to Have a Good General Healthy Body ...
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| Vitamin and Minerals found in Milk |
· Magnesium: Milk also contains
magnesium which also plays a vital role in our muscles function. It is give
power to muscles and strengthens them.
· Protein: Milk has a huge numbers of proteins as well, which helps our body
to grow and built. For the growth of our body milk is very important. Most of
peoples drink milk after having food or before going to bed. Drinking milk in
the night is a bad habit because it causes heart problems. It’s a bad habit
because it is hard to digest, which interrupts the working of our digestive
system and that may cause constipation, which is the godown of many other
disease. So avoid milk in before bed, where the right place to drink milk is
morning means in breakfast with some light food like eggs or bread butter or
fruits. While in Lunch eat curd with you food. The milk keeps away many types
of the diseases from our body. Who drink milk on the daily bases is slimmer
than those who do not drink milk on the daily bases. Milk also keeps away you
from the cancer.
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| Benefits of Drinking Milk Daily |
Vitamin and
Minerals found in Milk, Benefits of
Drinking Milk Daily, How does Milk Makes you Stronger, Role of Milk in Modern
Lifestyle, Anything is Good if It is Made of Milk
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