Importance and Benefits of Jaggery in Daily Life to Remain Healthy and Fit

Importance of Jaggery (Gud)

We obtain Gur or Jaggery from sugar cane juice mean it is a product of sugarcane. Jaggery is not just a product but it is a big part Indian traditional dish and use to sweeten them, so it shows the importance of Jaggery. Today the pollution level of environment is at its top level. The smoke of the cars, bikes and the factories is very big reason behind this pollution, and that’s why people are feeling hard to survive especially in cities and near industrial areas. Pollution in these areas are regularly affecting people because the pollutant in air mixes with the blood and gives people such dangerous diseases like asthma or other lung problems. CLICK HERE TO KNOW What is Irrigation Describe Two Water Conserving  Type of Irrigation ...  

How Jaggery Removes All Diseases

But Jaggery is the way for people because it has the power to keep us healthy and away from the diseases.  It is a great energy booster as it provides lots of energy, this energy protect us from Diseases. If you eat Jaggery in the summer season it cools down your stomach and whole body temperature. Jaggery also helps to prevent and relive in constipation because it helps in the digestion of food and if our digestive system works properly, it means our whole body will work properly.

Benefits of Jaggery :

·        It Purifies Blood : The purification of blood is so important to keep skin glowing and fresh.

·        Keeps Liver Clean : Jaggery also helps to clean the liver if we eats Jaggery on daily bases it release harmful toxins from body which keeps liver clean.

·        Improves Memory Power : You can also improve your memory by eating Jaggery halva.

·        Increase Vision : If you want to increase your vision and power of your eyes then you should eat mixed Jaggery in millet porridge. CLICK HERE TO KNOW What is the  Difference  Between Fertilizer and Compost ... 

Importance and Benefits of Jaggery in Daily Life to Remain Healthy and Fit

·        Protects from Cough : Jaggery also protects our body from the cough and cold.

·        Cure Sugar or Diabetes : If we can use Jaggery on daily bases then our body will be protected from the sugar.

·        Good for Women : Women must eat jaggery helps women’s combat PMS symptoms including mood swing, menstrual cramps and abdominal pain.

·        Makes Look beautiful : Jaggery also keeps away the skin from problems like; acnes and pimples. Eating Jaggery daily you will definitely see you get a lovely and flawless skin.

·        Best for Asthma Patients : It’s also recommended to Asthma patients, because it has such properties which are very good for Asthma patients.

Jaggery is a rich source of iron and beneficial for anemia’s patients. The intake is very important especially for women.

Incredible and Amazing Uses of Jaggery in Health Problems

Health Benefits of Gur or Jaggery:

·        Treat Constipation : Well prepared jaggery is store house of nutrients. According to some sources; it eases bowel movement and acts as diuretic and also it helps in constipation.

·        Increases Weight : It is very good for health and acts as cardiac tonic when kept for a long time. It is recommended for those peoples those need Brimhana therapy or weight gain therapy.

·        Controls Blood Pressure : It is contains potassium and that is very well used for control blood pressure.

§  Cures Menstruation Problems : Use 1 small piece of jaggery daily in empty stomach at morning with some water helps to relieve menstrual problems.

§  Removes Cough : Use 3 to 4 black peppers and grind them with 1 teaspoon of jaggery and make a paste. Than keep this paste on your tongue and chew it so slowly, you will get relief from cough.

§  Good in Diabetes : One of the important notes about jaggery that Diabetic patient should be careful while using jaggery or you must be avoids it because it may increase blood glucose level.

How Pollution Affects Body Order

How Jaggery Removes All Diseases, Incredible and Amazing Uses of Jaggery in Health Problems, How Pollution Affects Body Order, Use of Jaggery, Jaggery




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