Homemade Protein to 6 Pack Abs
Friends, every boy is crazious of body building
and consume many chemical filled powder for muscular body, some joins gym and
lifts weight but these powder gives temporary effect and are expensive. That's
why it is good to use homemade protein powder for healthy strong and muscular
body. So, let's know how to prepare protein at home.
Material Required for Protein Powder :
- Milk
Powder
- Soyabean
- Almond
- Peanut
How to Prepare :
Mix all the material in same quantity and
then grind in a grinder. If you want then you can increase the quantity but
remember the ratio must same. CLICK HERE TO KNOW Tips to Remove Belly and Belt Fat ...
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| Homemade Protein for 6 Pack Abs |
How to Consume :
Anyone can consume this powder, if
children want to consume it then mix 3tsp of this powder in 1glass of milk and
drink. This boost child’s brain and fulfils the requirement of calcium and
protein in their body, so drink it twice a day but do exercise too. A youngster
can consume its 5tsp at one time, but drink it after gym; this fills new energy,
power and strength in you and gives you 6 or 8 pack abs. Old person or ladies
should consume its 4-5 tsp daily, it relives their joint pain and increases
their body strength too.
Protein Shake :
As anyone heard the name
of shake it fills mouth with water because shake is taste as well as healthy,
with that shake has different flavors too like Chocolate Flavor, Strawberry
Flavor, Fruit Shake and Banana Shake etc. Actually people uses color and other
chemical to color or taste their shake, that’s why, prepare your favorite
healthy shake at home.
Process of Preparing this Shake :
Mix 2tsp of Chocolate, 5-6 kernels of
Almonds and Some sugar candy in 1 glass of milk and shake it well in shaker.
Drink it twice a day for strong muscles, you can add your favourite fruit in
this shake too.
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