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Remedies to Boost Calcium Level in Body :
· Milk
: Milk is best source of calcium and if you mix it with sesame then
the level of calcium increases in milk. So, boil 1tsp of baked Sesame in 1
Glass of milk, then let the milk cool and drink. Drink this milk 2-3 times a
day.
· Cumin : To use cumin boil 1tsp
of it in 1 glass of water and leave it to cool. Take this drink with empty
stomach and in evening after
exercise. This boosts calcium and reduces fat too.
· Ginger : Ginger is one the best
Aayurvedic Medicine and every housewife uses it in kitchen. So boil 1-2 piece
of ginger in 1 glass of water and boil it. When it cools down, mix some honey
in it. This fills an instant energy and power in body.
· Ashwagandha : It is said that
Ashwagandha is treasure of Qualities and makes body and muscles strong. So, mix
½ tsp of Ashwagandha in 1 Glass of Milk and boil it. It increases immunity to
protect from diseases. CLICK HERE TO KNOW Father of Viagra, Seed of Cowhage ...
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| Home Remedies to Boost Calcium in Body |
Other Remedies :
- You can use Guggal
to boost calcium, so consume 250mg - 2g of guggal in milk.
- With that you can
eat other milk products like curd, butter and cheese too.
- Amla is rich in
both calcium and anti oxidant, so eat is as fruit or boil it in water and
drink.
- Sesame is the
other thing which is full of calcium, actually 1tsp of sesame contains 88mg
calcium so add sesame in your food.
Friends,
if you are feeling pain in your bones and muscles then it is a sign of
deficiency of calcium in body. Actually calcium is one of the best material and
teeth and bones are made of 99% of calcium. But the lack of calcium increases
the chances of fracture, so fulfil the requirement of calcium and make your
bones strong.
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KNOW MORE ABOUT HOME REMEDIES TO BOOST CALCIUM IN BODY, IMMEDIATELY COMMENT US
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