Utilities Significances and Profits of Eating Guava

Guava

Guava has many beneficial qualities, we can use it raw or in vegetable as well. It is an amazing fruit for our health and that why it’s Sanskrit name is Amrit fal means a fruit which gives nectar. Guava’s taste may be sour and sweet but everyone likes eating it. Actually raw guava has sourness, but as it begins to ripe it starts gaining sweetness. Ripe guava fruit contain more qualities then the raw and that is the reason why it is capable to protect us from diseases. CLICK  HERE TO KNOW Profitable Delicious and Tasty Fruit Pomegranate ... 

Utilities Significances and Profits of Eating Guava

Production of Guava :

Guava first came in India during 17th Century and from then India produces maximum quantity of guava every year. Before India it was West Indies and Spain, who produces guava in large quantity.

Varieties of Guava :

-          Allahabad’s White Guava ( Allahabad Safeda )

-          Apple Guava ( Seb Amrood )

-          Bedana Guava

-          Kerala’s Guava

-          Spotted Guava ( Chitte Vale Amrood )

From them Allahabad guavas are very famous all over the world.

Other Names of Guava :

-          Sanskrit : Amrit Falam and Perukam

-          Hindi : Jaam, Amrood

-          Marathi : Peru

-          Gujarati : Jaamfaade

-          Bengali : Piyara

-          Telugu : Goiya

-          Tamil : Koiyaa

-          Kannada : Shive

-          French : Arood

-          English : Guava

-          Latin : Pisidiyam

Guava Tree :

The height of guava tree grow upto 20 to 25 feet, it has green rectangular leaves with white colored flowers. These flowers release a sweet smell as well. As the guava fruit ripen up their color changes from green to mild yellow. There are some guavas that are red in color. Raw Guava is a big source of Vitamin C but ripe guava loses its Vitamin C. CLICK HERE TO KNOW Know the Hidden Secrets of Eating Healthy and Beneficial Papaya ... 

Varieties of Guava

Nutrients in 100 gm of Guava :

-          Water : 76.1 %

-          Protein : 15.1 %

-          Fat : 0.2 %

-          Minerals : 7.8 %

-          Carbohydrate : 14.5 %

-          Calcium : 0.44 %

-          Vitamin C and A and

-          Iron : 1.0 %

Guava in Aayurveda :

Aayurveda says that the taste of ripen guava is sour and sweet, it is hard to digest ripen guava, so it can cause cough. But it makes our body more energetic and gives power to heart.

§  You can use guava in stomach problems, unconsciousness and frenzy as well.

§  It removes stomach worms and fulfils the requirement of water in body.

§  If you are eating guava daily then it protects you from fever and keeps body temperature normal.

§  Guava increases appetite and gives power to brain.

§  Guava is beneficial in Malaria, Piles, Madness and Migraine.

§  Eating guava daily keeps the digestive system active and working.

Precaution :

·         Don’t eat guava in rainy season otherwise it will cause Cholera, Stomach Pain and Chaotic.

·         Eat those guavas that have less number of seeds because our digestive system feels hard to digest them and that may cause kidney stones. But one source says that guava seeds clean our intestines.

·         Remember that eat guava with its peel always because guava peels contains power and our body absorbs it.

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Nutrients and Minerals in Guava

Production of Guava, Varieties of Guava, Other Names of Guava, Guava Tree, Nutrients and Minerals in Guava, Guava in Aayurveda, Precautions of Eating Guava, Beneficial Qualities of Eating Guava

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