Benefits of Sun Bathe
· Strengthen Mentally and Physically : Sun light has power to finish all the diseases
and that’s why we feels healthy in sun light. Sun light strengthen our soul
also and gives us the power of thinking and positivity.
· Relief in Swelling and Pain : Sun light calms our muscular system and gives
relief in swelling and pain. CLICK HERE TO KNOW Step by Step Procedure of Taking Sun Bathe ...
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| Process Benefits and Precautions during Sun Bath Sunbathe Dhup Snan |
· Gives Vitamin D : As everyone know that sun ray are the best
source of vitamin D, this vitamin d not just gives energy but makes our bones
and teeth strong.
· Increases the Power of Resistivity : Sunlight increases our immune and resistivity
power which helps us to ignore infections and diseases means it works as a
shield for us.
· Shape the Teeth : We have already mentioned that vitamin d is good
for teeth as well because it gave a right shape to our teeth and protects them
from weeds or worms.
· Increases Muscles : It also increases our muscles that why every
sportsman or player must take sun bath regularly. It increases the level of
calcium in our body and gives us the power of tolerance the pain.
· Removes Skin Infection and Diseases : It removes all types of skin diseases and
infection. If anyone has blisters on their skin then sun light is the best
remedy for them. CLICK HERE TO KNOW Home and Effective Remedies for Stomach Pain and Fever by Sun Bath ...
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| What to do during Sunbathe |
· Good for Pregnant Women : Sunlight is good for pregnant women as well.
They must take this bath for their baby in stomach; it is beneficial for both
mom and baby.
Precautions during Sun
Bath :
§ What to Wear : Just wear undergarments or langot during sun
bath, other parts must uncover for the rays of sunlight because sunlight can
treat only those parts of body that are uncovered. So, it is important to
uncover most of your body parts.
§ Right Time for Sun Bathe : In early morning the sun rays are not so hot, so
it will be beneficial for you to take sun bathe early in the morning means at
sun rise.
§ How Long Anyone Should Take Sun Bathe : If you are taking sun bath then remember don’t
let your body over heat, because it can burn your skin. So, as you start
feeling hot, suddenly go back to your room.
§ Right Way to Take Sun Bathe : Remember during sunbathe every part of body must
cover with sun rays equally means if your are lying on your back side for 10
minutes then you must turn to your stomach for 10 minutes also.
§ Sun Bathe Eye Massage : If sunlight is pinching your eyes then close
your eyes and let your eyes massage as well in sunlight.
§ What to Do after Sunbathe : After sunbathe you must bath with cold water and
wipe out your body with clean cold towel.
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| How Sun Bath Strengthens Physically and Mentally |
What to do during Sunbathe, How Sun Bath Strengthens
Physically and Mentally, What does Sun Rays Gives, Instruction for Sun Bathe,
For How Long Anyone can take Sunbathe, Sun Bathe Eye Massage, Effect of Sun
Bathe on Bones and Teeth
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