Yogasana
Before starting of
anything, you must know its benefits and loses, after watching all the
perspective then you should start your work. Same thing must apply in yoga as
well means know the all types of yoga first whether we practice them or not but
prepare is required. To be healthy you can do any yoga but before starting know
the method and steps of doing it. CLICK HERE TO KNOW Different Types of Yogasana and Their Benefits ....
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| How to Prepare Start for Doing Yogasana Pranayama |
Importance of Yogasana :
It is proved that
Yogasana is the best exercise for our health because it keeps us disease free,
strong, energetic and flexible. Yogasana is fully natural and that is why
everyone ( Child, Young and Old ) can perform its asana, it is beneficial for
all.
Types of Yogasana :
Our Ancestors, Rishi
Muni and Maharishi discovered 84 types of Yogasana form the nature and the best
part of Yogasana is that every asana has its own quality. These Yogasana helped
our ancestors or rishi to mediate for long periods. All these asana has power
to cure all disease whether it is small or big. Today’s medical science also
prefers some yoga asana in their treatment.
Today’s Yoga :
- Today
Gym and weight lifting take over the place of Yogasana. Weight lifting is the
exercise in which you have to lift heavy weight on your body; it may harm your
muscles and nerves as well.
- In
weight lifting you need to change some step for male and female.
- You
need to take care of your age, and there are different exercises for different
age people. CLICK HERE TO KNOW Order and Benefits of Yogasana and Pranayama ...
 |
| Difference in Yogasana and Gym Exercise |
- With
that you need to choosy in your diet and food.
- If
anyone stops weight lifting then their body gets back in its old shape.
But in Yogasana you
don’t need to do any of above things because Yogasana never tells you to lift
weight, never differentiate in male or female ( expect pregnant women ) and the
body remain same after leaving Yogasana as well.
Benefits of Yogasana :
- Yogasana
is very simple and easy.
- It
never harms your knee, elbow, chest or back.
- It
protects you from every disease.
- The
asana of Yogasana are completely secure.
- Makes
body healthy and attractive.
- Yogasana
grows humans mind.
- It
is the only exercise in world which gives miraculous effects.
TO KNOW MORE ABOUT HOW TO
PREPARE START FOR DOING YOGASANA PRANAYAMA, IMMEDIATELY COMMENT US BELOW AND
GET FAST INSTANT REPLY. THANK YOU.
 |
| Advantages Profits of Yoga |
What to Do before Yoga, Difference in Yogasana and Gym
Exercise, Today’s Gym Replaced Yogasana, 84 Types of Yogasana, Advantages
Profits of Yoga, Harms of Gym Weight Lifting, Importance of Yogasana
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