Remove Constipation before the Practice of Yogasana Pranayama Exercises



Remove Constipation
We all know that Yogasana are the best exercise in the world, they can cure every diseases from root and gives mental physical spiritual strength, that’s why no one can match yoga asana. But to start anything a person need to be prepared and in the preparation of Yogasana a person must remember that he should not have constipation. CLICK HERE TO KNOW Learn the Eight Limbs of Yoga Ashtanga Yogasana and Its Importance ... 
Remove Constipation before the Practice of Yogasana Pranayama Exercises
Remove Constipation before the Practice of Yogasana Pranayama Exercises
What is Constipation and Its Main Cause :
Actually constipation is a disease which is spreading widely and every second person is suffering from it. The main cause of this disease is weak, damaged and unhealthy digestive system. When you eat a food which is hard to digest then digestive system found hard to work easily. That food starts rotting in stomach and cause many other diseases. Yes there is a yoga asana to remove constipation as well but this is said that a constipation patient should avoid yoga or pranayama.

Clean your Stomach before Yogasana :
To practice yoga asana you stomach must clean and empty, so you must drink planet of water because water helps in cleaning of stomach, with that water keeps us healthy as well. We all knows that constipation and obesity is one of the most dangerous diseases ( because they causes other disease ), so we should always beware of them. CLICK HERE TO KNOW Different Types of Yogasana and Their Benefits ... 
What is Constipation and Its Main Cause
What is Constipation and Its Main Cause
Effect of Western Culture :
Some decades back our country never had these types of problems but as we accepted western culture these diseases started attacking us. This is the reason of growing diseases in our country, with that we are leaving our culture behind with the time. We all know that our culture is directly related to nature, which has complete solution of every problems and diseases. Not just this we know that the western culture gives only material comfort but for this we have to pay our health, wealth and mental state as well. So, understand your responsibility because material comfort may please you for some time but the internal and physical peace and health is most important because it completes you.

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Clean Your Stomach Before Yogasana
Clean Your Stomach Before Yogasana


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