The Best Exercise Surya Namaskar Its 12 Postures and Aasan Sun Salutation



Surya Namaskar is a Best Exercise
Everyone wants to be fit and healthy but in this busy life it is hard to find some time for exercise. But don’t worry because there is a way by which you can keep yourself fit in minimum time. The solution is Surya Namaskar, Yes Surya Namaskar It is one of the best exercises, in Surya namaskar every type of yoga and exercises are involved. Our saints who have discovered many of texts and Pranayama had also discovered Surya namaskar. CLICK HERE TO KNOW Ways to Have a Good General Healthy Body ...
The Best Exercise Surya Namaskar Its 12 Postures and Aasan Sun Salutation
The Best Exercise Surya Namaskar Its 12 Postures and Aasan Sun Salutation
Actually Surya Namaskar is a collection of 12 other powerful yoga asana, they all are very important for our life and our body too. As it is related to Lord Surya so it is also known as Surya Upasana. The actual mean of Surya Namaskar to praise Surya, it gives our body right shape and makes our soul calm and free from tension.

12 Asana in Surya Namaskar
Some Important thing to remember is that practice Surya Namaskar in morning with empty stomach, so let’s go and know how to do this pranayama. As we said earlier that it Surya Namaskar has 12 different asana, they all are divided into 2 categories also, and means first 6 sets will be repeated in other next 6 steps by the different side of body.

Time for Surya Namaskar
The right time for Surya Namaskar is early morning. If you practice this asana regularly you will definitely feel some extra energy in your body and mind as well. After the completion of Surya Namaskar do Yoga Nidra as well, because this give rest to your soul and makes you happier from heart. CLICK HERE TO KNOW Step by Step Procedure of Taking Sun Bath ... 
How to Do Surya Namaskar
How to Do Surya Namaskar
12 Postures of Surya Namaskar
1.     Prayer Pose

2.     Raised Arms Pose

3.     Hand to Foot Pose

4.     Equestrian Pose

5.     Stick Pose

6.     Salute with Eight Parts or Points

7.     Cobra Pose

8.     Mountain Pose

9.     Equestrian Pose

10.   Hand to Foot Pose

11.   Raised Arms Pose

12.  Tree Pose

Benefits of Surya Namaskar
·        Makes Digestive System Strong : While stretching body during practice of this pranayama it also stretches our stomach muscles and that repair our damaged digestive system. It helps to remove constipation, burning stomach, indigestion etc.

·        Keeps Healthy : This is the biggest benefits of Surya Namaskar, so everyone need to add this in our daily habits. While someone practice this asana we take more oxygen than normal, this extra oxygen helps in our long, makes blood circulate and keeps us worm, all these this are required to make us healthy and fit.

·        Reduces Fat : This pranayama also helps in reduce obesity and this is because of the effect of all those 12 asana.

·        Keeps Tension Away : Everyone want to free from tension and Surya Namaskar fulfills our this wish. Actually it increases our memory power and cools nervous system.

·        Strengthen Back Bone : While doing stretching, the muscles of backbone also feel elastic and this elasticity gives strength to backbone and keeps you young in your old age as well. So do Surya Namaskar daily.   
12 Postures of Surya Namaskar
12 Postures of Surya Namaskar


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