Meaning of Pranayama and its Benefits
Pranayama a word comes from the mixture of two words Pran
+ Aayaam, means which gives life, which makes life smooth. It just not related
to body but it connects to our soul as well, because during pranayama our soul
feels free from all tension all sufferings and feels relaxed and calm. If any
person regularly practices pranayama then he gets an extra light on his face,
which shows him divine and different from, this is the power of pranayama. This
is not yet done because there are many more benefits of pranayama in our life
and today we are going to tell you about them. CLICK HERE TO KNOW The Best Exercise Surya Namaskar Its 12 Postures and Aasan Sun Salutation ...
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| How to Practice Pranayama Regularly |
Pranayama is an important part of our life because
Pranayama can improve our sense of humor, makes body healthy and diseases free
and Pranayama makes you able to control your senses also. With the help of
Pranayama, men can live far away from mentally disorders. By the way, it also
is a method of exercise, that makes your lungs stronger and you get the benefit
of longevity. If you do Pranayama on daily basis then your memory strength will
be improve. We get this life only one time so why not use it for better
reasons.
Pranayama: What to keep in mind while doing Pranayama ?
· Very firstly, while
doing Pranayama, our internal and external body should be clean and pure. Then,
use a met for Pranayama on floor.
· Always keep your back
straight during pranayama, this is most important part of pranayama.
· Other thing to remember
is keep your hands in "Meditation Position" or any other position
because it is necessary to keep hands in position. CLICK HERE TO KNOW Ways to Have a Good General Healthy Body ...
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| Yoga Pranayama Benefits Significance Importance and Meaning |
· Free your mind from
tension and any kind of stress, forget the world for half an hour, do aasan in
Free State of mind. If you will be in stress and tension then you will not get
any of benefit from Pranayama.
· Breathe very slowly
while doing Pranayama, the timing of breathing in and breath out should be
almost same. Do not feel hurry rather than you will face many problems.
· Focus at middle of Eyes
and chant the mighty word OM ( ॐ ) in your mind with every breath and it will help you to
get physical and spiritual benefits and then Pranayama will also gave you
double benefits.
Now we will discuss about the main benefits from
Pranayama on daily practice
§ Removes Heart Problem : For continuing doing
Pranayama practice, it keeps away the heart, lungs and brain's related disease.
§ Reduces Obesity and
Cholesterol : Daily Pranayama practice reduces obesity, controls
cholesterol, diabetes, constipation, gas, breathing etc. as all disease will be
cured in same way.
§ Keeps Mind and Soul Calm
and Focused : If your mind is not stable running here and there, it
means that you will be troubled by depression in 24 hours, follow instructions
of Pranayama at daily routine to stay fit relaxed and calm.
§ Cures Gallstone Problem
: If you are suffering from Gallstones then Pranayama will help
you a lot, Pranayama also avoid hereditary, diabetes and heart disease.
§ Keeps You Away from Sins
: If you are feel anger at very soon, then Pranayama will
also help you for these mentally diseases like: anger, greed, attachment and
ego.
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| Pranayama Breathing Exercises and Poses |
§ Makes you Look Beautiful
and Handsome : Pranayama also helps you in any beauty contest. It also
helps you to stop whitening your hair and wrinkles on face.
§ Gives Energy and
Increases Age : But all of these things, you should do Pranayama on daily
basis. With the help of Pranayama you can avoid your age and also you can
always looks like a handsome guy. It will also help you for make a fresh and
energetic morning and then your day will be more energetic.
§ Gives Positivity and
Good Thoughts : Those will do Pranayama on daily basis, their thoughts
will be very pure and very positive and they will live stress free life and
will live an energetic life.
Note:-
There is nothing that only weak and patients should do
Pranayama, if you are not a patient then you can also join Pranayama groups and
clubs. It will surely give you a fit, fine and healthy body.
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| Power of Pranayam |
How to Practice Pranayama Regularly, Pranayama Breathing
Exercises and Poses, Power of Pranayam, Yoga Pranayama for Beginners, How
Pranayama Helps in Maintaining Health, Easy Ways to Do Yogasana and Pranayama
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