Step by Step Procedure of Taking Sun Bath

What is Sunbathe

You may see people resting in sun at sandy beaches or near water, why they do this? Do they not feel the heat of sunrays? Actually they are taking sun bath, Sun bath means bath in the rays of sun. By this natural therapy people keeps themselves fit, healthy and fulfills there necessary nutrients. Sun whose rays are rich in vitamin D, gives body strength and circulate blood. Natural therapy like this has a huge importance in our life, the treats with natural elements like pure air, water, sun's rays etc and that’s why these treatments are known as natural therapy. CLICK HERE TO KNOW The Best Exercise Surya Namaskar Its 12 Postures and Aasan Sun Salutation ... 

Step by Step Procedure of Taking Sun Bath

How to do Sunbathe :

Taking the shining sun's rays called sun bathing in early morning. When sun is rising then we should sit, lie or wake up in his rays in minimum cloths. Every part of body where sun's rays will fall that part of body will have sun bath. Now we are going to tell you the processor of taking Sun Bathe step by step.

·        Step 1 : Undress yourself means come up with your undergarments, if you are a girl use bikini, boys can use their regular t-shirt.

·        Step 2 : Now place sunscreen on your skin, use it most on those parts of body where the skin is dry, pale or whitish.

·        Step 3 : After using sunscreen, go to that place where you want to rest in sun rays, close your eyes and feels that sun’s rays are falling upon your whole body. CLICK HERE TO KNOW Yoga Pranayama Benefits Significance Importance and Meaning ... 

Amazing Health Benefits of Sun Bathing

·        Step 4 : Notice the time, because sun can burn or tan your skin as well and that is what you don’t want.

·        Step 5 : As you start tanning , get up and leave for your home.

Benefits of Sun Bathe :

·        Removes Breast Cancer : Some scientist found that sun rays has capacity to reduce breast cancer. They say the sun ray filters our body and melt all the knots of meat. If any have cancer in breast they must have sunbathe regularly.

·        Reduces Cholesterol : When sun rays falls on body they changes blood’s high cholesterol into steroid hormones, these hormones are needed during reproduction. If you keeps yourself away from sun that means you are losing your reproductive hormones.

Why Sun Light is Important for Good Health

·        Built Immune System : As sun rays falling on our body the number of white blood cells starts increasing and as white blood cells increase it increase the power of immune system. It also protects body from any infection.

·        Increases oxygen content : Sunlight increases the capacity of tissues to deliver more oxygen, this is similar to exercise where tissues deliver more oxygen than normal. It increases stamina, fitness and muscles as well.

·        Good for Children : Every child wants to grow fast and tall also, sunlight fulfills their wish. In study it is found that if any children take sunbathe 3 days in a week they muscles grows regularly, its results shows in their growing height and well physic. 

Morning Sunlight Profits Advantages

Amazing Health Benefits of Sun Bathing, Why Sun Light is Important for Good Health, Sun Bathe, A Natural Therapy Sunbathe, Morning Sunlight Profits Advantages, Timely Tips for Healthy Sun Exposure





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