Massage Workout and Diet
Plan for Round Healthy and Attractive Hips or Buttocks of Girls and Ladies
Friends, Today we will
tell you that how a girl can make their Hips Round, Bigger and attractive. We
will tell you what workout a girl should do, what diet she should follow and
which oil massage can smoothen their hips muscles to increase their growth and
to make them look beautiful.
First we will talk about
workouts, which improves blood flow in butts and help them to get bigger and
rounder.
Workouts for Round and
Big Butts :
§ Squats : This
is one of those workouts which directly works on the muscles of hips and
enlarge them. For quick results try some varieties in it. Stand straight with
your hands and head facing forward, then spread your legs and shoulders. Now
try to bent you knee to 90 degree or parallel to the floor. Stay in this
position for a while and keep your body tight and get back to normal position.
Repeat it 3 – 5 times.
§ Frog Jump
: You have to jump on your feet in frog jump like frog and then take
your body to floor. After this push up like frog but make sure don’t lose your
control. Then take your legs behind quickly and come back in starting position.
Follow this exercise 4 -4 times in 4 sets.
§ Single
Leg Bridge : This workout is very easy to do but it is very helpful to
increase hip muscles and make them round. So lie down on your back first and
stretch your hands. Then you have to bend your knee at 90 degree. Now take your
right leg up and straight. Stay in this pose for 5 second and repeat it 5
times.
§ Front
Lunges : Put some weight in both your hands for this workout, you can
use dumbbells also. Then stand straight, keep your hand near your body and step
your right leg forward. Stay in this position and take your both legs in 90
degree. Remember take dumbbells down with your body. After 5 second, repeat
this exercise with another leg. This workout works on hip muscles and
definitely helps in their growth.
§ Side Leg
Lunges : For this workout you have to lie down on one side of your
body and then raise one of your leg in air. To maintain your balance, you can
use put your one hand below your head and one in front of your chest. You will
feel strain in your muscles during this workout. Stay in this pose for 5-7
seconds and then repeat it with other side. Practice this workout in 3 sets.
Diet Plan for Heavy Hips
:
Now we will tell you
what diet you should take for round and attractive hips. So listen and see
carefully because we will show you some practical for it so you can get quick
result.
Amazing Solutions to
Increase Hips Size :
First Remedy :
In first practical we
will prepare a mixture with Lemon, Honey and Warm Water which makes hips
muscles shapely and smooth.
This is important to
smoothen hip muscles to increase hip size and for this lemon, honey and warm
water can help us. So take 1 glass of warm water and add 3-4tsp of lemon juice
in it. Then mix 1tsp of honey in this mixture and drink it. You should take this
drink with empty stomach daily. This drink removes extra fat to bring hips and
body back in shape and to make you look attractive. CLICK HERE TO KNOW Lift Saggy Breast and Make It Bigger Round and Attractive Naturally ...
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| Massage Workout and Diet Plan for Round Healthy and Attractive Hips or Buttocks of Girls and Ladies |
Second Remedy :
In second solution we
will show you how coffee and walnut paste makes butts round and beautiful.
Scrub improves blood
circulation and makes muscles smooth to increase beauty, that’s why if you
scrub on your butts then it improve blood circulation in hips as well. Today we
will prepare a scrub with coffee and walnut and we will tell you how to use it
on your butts. So take a bowl and add 2tsp of coffee, 2tsp of walnut cover
powder and 1tsp of honey in it, mix them well to prepare a paste. Apply this
paste on your hips and massage with light hands, then leave it for 5 minutes
and again massage. After this wash it off with lukewarm water. Follow this
solution for twice a day for 2 months. You will see change soon.
Oil Massage : We bring you and amazing oil in oil massage,
which make your hips soft and smooth to increase their size and to make them
look more attractive.
Light warm oil massage
increase hip size and help in the growth of muscles, but for this you need to
prepare special oil with olive oil, coconut oil and mustard oil. So take a
frying pen and mix all 3 oils in same quantity, let them bake properly. After
this store it in a bottle. You should use warm oil always because skin absorbs
it easily and gives good results. So massage with this oil for 20 – 25 minutes
and then formant with warm water for 20 minutes as well. Follow this solution
twice a day.
Diet to increase hip
size :
- Protein : The
most important material to grow muscles of hips is protein, so if you want to
increase hip size then add protein rich food in you breakfast like fish, beans,
linseed and green vegetables.
- Nuts : The
best source of protein, fat and energy is nuts, this is because they contains
vitamins, minerals and antioxidants, which keeps muscles healthy and helps to
make them look beautiful as well. You can eat nuts anytime in a day because it
make you feel energetic and active for whole day.
- Green Vegetables : Green
Vegetables are the best source of fibers, vitamin and mineral, with that they
keep digestion and digestive system healthy to suck all the nutrients from
food. After this these nutrients reach to every part of body and helps in
growth. So don’t forget to add green vegetables in your diet and drink green
vegetables soup.
Friends, every girl wishes for round and attractive hips because
big round hips not just make girls look beautiful but they are like proof of
their good look as well. No one get big hips genetically but everyone need to
work hard to make their hips round and big. So if you want a good and
attractive figure then get ready and follow these tips.
TO KNOW MORE ABOUT MASSAGE WORKOUT AND
DIET PLAN FOR ROUND HEALTHY AND ATTRACTIVE HIPS OR BUTTOCKS OF GIRLS AND
LADIES, IMMEDIATELY COMMENT US BELOW AND GET FAST INSTANT REPLY. THANK
YOU.
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