Amazing Tips will Keep You Young and Healthy till 100 Years Life



Amazing Tips will Keep You Young and Healthy till 100 Years Life
Friends, Every person wants to have an healthy and youthful life always. But you need to strictly follow some rules to fulfill the dream of stay young for whole life. Only some people know about those rules. That’s why today in this video we will tell you about those rules which give us a youthful and healthy life for 100 years of age.

First Rule : Wake Up Early
According to Scriptures, if you walk up early and practice some yoga or Pranayama then it protects you from many diseases and gives you healthy life. This is because, the fresh and pollution free oxygen mixes with life giving sun rays and reaches to our every body part through respiration. This treats every disease and blesses us with a long and healthy life.

Second Rule : Don’t Be Lazy
Unenergetic life makes you lazy, that’s why everyone must do some physical work like walk, yoga or play a game to get rid of laziness. Physical activities not just remove laziness but it keeps body fit, glows skin, removes wrinkles and makes you feel fresh.

Third Rule : Drink More Water
Drinking more Water is the best way to keep you young and healthy till 100 years of life, so drink atleast 4 litre water daily. If you drink boiled water then it will be very beneficial for you because lukewarm water Detox body to remove many harmful diseases and makes you look more attractive. With that always store water in a copper utensil and don’t drink 1 hour before and 1 hour after your meal.  CLICK HERE TO KNOW World's Best Fairness Scrub using Rice Flour ... 
Amazing Tips will Keep You Young and Healthy till 100 Years Life
Amazing Tips will Keep You Young and Healthy till 100 Years Life

Fourth Rule : Stay Away from Junk Food
Healthy Stomach is the core of healthy body, that’s why stay away from fat rich Junk, Oily and Packed Food because the affects immunity power, which makes diseases attack your body easily. So, have plain meal daily.

Fifth Rule : Overcome Stress
Mental stress starts a chemical reaction and makes Cortisol, this Cortisol harms skin and cause wrinkles and finelines. With that tension cause dark circles under eyes, weakens body and makes you look old in young age too. So, overcome your stress and anger as soon as possible.

Sixth Rule : Quit Drug Smoking Alcohol Addiction
Smoking, Tobacco and Alcohol makes Enzymes in body, which removes skin glow, dries skin and cause finelines. Not just this addiction causes diseases like cancer, asthma and heart problems. So Quit Addiction.

Seventh Rule : Have Complete Sleep
You may also heard that if you wake up early and sleep early then you will never fell ill. It is because a complete and good sleep removes tiredness, laziness and makes you feel energetic, so you can start you new day with new spark and new spirit. That’s why everyone must sleep for 6 to 8 hours. If you sleeps for more than 8 hours than it decreases your life too, so be careful.

So friends, these are the 7 rules that keeps you young and healthy till 100 years of life so give them a place in your life. Remember if you maintain your life then you can control your age and will have a glow on your face always.

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