Food Products You Should Never Eat Before Gym

Don’t Eat These Foods Before Gym

Today almost everyone goes to gym so they can keep themselves fit and healthy and every gymer knows that it is important to open body before gym. For this some do workout, some practice exercise in park and other sweat in gym. There are such people also who comes with fill stomach in gym. Let me tell you that this habit spoils all your hard work, workout and gym for hours because of your this small mistake; you don’t get the result you want. That’s why today we are going to tell you about those food items that you should never eat before gyming.  CLICK HERE TO KNOW Never Eat These Foods with Milk These can be Dangerous ...

Food Products You Should Never Eat Before Gym

Don’t Eat These Foods Before Exercise :

·         Milk : Almost 60% of people drinks milks after they fresh in morning and then go for gym. These people think milk increases their power and increase their gym time but this is not, because milk or dairy products put negative effect on our workout ability. Some feel belching, that’s why never go to gym by consuming milk or milk product. If you want to drink milk then drink it after 30 minutes of workout.

Foods that Can Ruin Your Workout

·         Snacks : There are such people as well who buy snacks on the way to gym and eat, while those who gym in evening they eat snacks and spicy things before gym. This is wrong you should avoid it because if you eat them before your workout then this spoils fluid balance of body and make your performance drop rapidly.

Avoid these Things Before Exercise

·         Boiled Eggs : Eggs are known to be best source of protein but they don’t have enough energy, with that they takes long time digest as well. So, if you go to gym by eating eggs then you will feel tired soon. So it will be better for you to eat eggs after gym not before.

Do not Eat Milk Products Before Gyming

·         Raw Banana : Yes, raw banana. You can eat bananas before gym or workout or during workout because bananas contain huge energy and they increase our performance as well, but make sure bananas should be ripened properly. If you eat raw bananas before gym then it affects digestive system and make you face stomach problems.

What to Eat and What Not Before Exercise

·         Tea or Coffee : Some peoples are habitual of drinking tea or coffee in morning but do you know that they contain both sugar and calorie in huge quantity, that’s why if you go to gym having tea or coffee then you get no benefit to do gym. So, it will be good if you don’t drink tea or coffee before gym and if possible then leave this habit as well.

Remember These Things Before Going for Gym

·         Flavored Water : Flavored water contains artificial sugar means factory sugar, which harms digestive system. With that it affects the other parts of body as well. So, if you want to be protected from these problems then don’t drink flavored water before workout or exercise.

Don’t Eat These Foods Before Gym 

·         Linseed : Linseed are considered to be beneficial for health because linseeds have low calories, they reduces fat and gives instant energy. But linseeds are harmful to eat before gym because they may swallow stomach and make you belch sour. So, ignore linseeds before gym.

Friends, these are those foods products that you should ignore before gym or workout otherwise you will have to face many problems and you get no benefit of gym. So, remember this thing and have a proper healthy and fit gyming.

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